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While individual results vary, most people find that consistent daily supplementation for at least a month provides the most noticeable benefits

However, strategic meal timing (e.g., consuming the majority of calories earlier in the day, avoiding late-evening meals) and specific diet composition (e.g., higher tryptophan, lower glycemic load at night) have been shown to produce positive effects on sleep and circadian regulation (Salehi et al., 2019

There are studies on fertile men that show high concentration of Lycopene, and reduced levels in seminal plasma of infertile men [152]

But emerging research points to a second, more direct pathway