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GLP-1 medications make these healthy choices easier by reducing cravings and food noise, but your daily decisions still matter enormously

Improved recovery : L-carnitine may contribute to faster muscle recovery by reducing muscle damage and decreasing the production of lactic acid, a by-product of intense exercise that can contribute to muscle fatigue

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Made of three amino acids (cysteine, glutamine, glycine), glutathione: Neutralizes free radicals before they damage cells Recycles other antioxidants (vitamins C and E) Powers your liver's detoxification pathways Protects DNA from damage Supports immune cell function Your body produces glutathione, but production declines with age